nigerian sweet potatoes
9jafoodie features Nigerian food recipes, health and cooking tips. We'll assume you're ok with this, but you can opt-out if you wish. Enjoy! ”blanching”, you can test the firmness with a fork;the fork should @PMossad Wow! But opting out of some of these cookies may affect your browsing experience. Heat the olive oil in a frying pan and add the chopped peppers, tomatoes and vegetable stock cube. 14 potatoes, peeled and quartered; 500g Meat, beef, chicken, pork or fish; 1/4 cup fresh milk; 1 tbsp butter; a dash of black pepper; 1/2 tsp curry Nigerian Sweet Potatoes Suppliers Directory provides list of Sweet Potatoes Suppliers and Sweet Potatoes Exporters in Nigeria NOT be able to pass through the slices. – 1 bouillon/stock cube/seasoning cube (crushed)(optional) I discovered that after an interesting experiment. Drain and set aside. They had the purple-brownish tone of the African sweet potatoes, but when I got home and cut through one of them, I was suprised that it was yellowish-orange inside, a big contrast to the white color I was used to, back home in Nigeria. Nigerian Food Search. I'm going to try this out this weekend. 8. I tried it several times, it was delish!!! Enjoy the natural flavors of pigeon peas and sweet potatoes. Sweet Potato. [newsletter_signup_form id=1], Hello Ronke, I'm interested in your book. To cut the long story short, I finally found one of the Cuban species in a food festival and even though I only bought four tubers, I was glad to have another taste of home. Sweet potatoes also yield larger amounts of protein in kilograms per hectare than cassava. I think the only form of potatoes I eat is fries. Sounds like something I can…, I just gave this a try and it came out wow, thank…, A great piece of information. If you know a local Asian Market, you can check there. Yummy with stew and egg :). But in spite of the color, I decided to fry and boil some of them and ended up with something soft, just like over. Curries, Goat meat. Pigeon peas have a mild savory flavor, on the other hand, sweet potatoes are sweet. Pour out into a sieve and set them aside, to cool a bit. Welcome to my food blog. Pour out into a sieve and set them aside, to cool a bit. Hello, I'm Ronke Edoho. Frying potatoes is simply a 2 step process. – Ground pepper to taste – 3 medium sized Nigerian or Cuban sweet potatoes Nigerian food, is bold, multi faceted, rich, colourful, spicy and with varied nuances, as you move from tribe to tribe. Yam is an attractive crop in poor farms with limited resources. Now I know where to find our naija type sweet potatoes.Although my kids love the oyinbo potatoes, but not me oo, it's too soft for my liking. Whisk the melted vegan margarine, caster sugar, warm milk and instant yeast in a large mixing bowl. coated sweet potatoes on medium heat, until both sides are golden brown. Add the oil to a large pot, place on below high heat. Once the oil is hot enough, carefully add in the potatoes. Sweet Potato Snacks. My Nigerian Food showcases Nigerian recipes and food related articles. 7. It is a lot harder to cut than this ones. You're currently on page 1 Page 2 Page 3 Next; Spicy pies with sweet potato mash. 2. I LIKE EVERY FOOD RECIPE ON THIS SITE. black pepper, heavy cream, light brown sugar, sweet potatoes and 6 more. Enjoy! With raw chilli? Snacks of sweet potatoes are one of those that are potentially highly profitable. … Pour the flour into the egg mixture, mix well to form a paste and set aside. Any vegetable store or supermarket carries sweet potatoes…we also have yams but they are not Nigerian yams. CUlinary Use of Sweet Potatoes. But in spite of the color, I decided to fry and boil some of them and ended up with something soft, just like over cooked yams. Pigeon peas and sweet potatoes are super healthy and I wanted to try them out together in this dish and the result was amazing. Sweet, savory, healthy, and absolutely delicious! Learn how your comment data is processed. chopped onion, chopped fresh cilantro, tomato paste, fresh basil and 15 more. Now, break the eggs, add the ground pepper, crushed seasoning cube and salt to taste;whisk thoroughly and set aside. – Vegetable oil for frying the potatoes It is rich in starch, and can be prepared in many ways. 2. I have never tried it with eggs. Yummmmm! Yummy! Can I fry it wit red sweet potatoes? Brings back memories. My kids loved it too! – Salt to taste Add sweet potato; cover and cook, stirring occasionally for about 8 to 10 minutes until tender. Get trusted recipes for sweet potato casserole, sweet potato pie, baked sweet potatoes, and even sweet potato burritos! Welcome to our mouth-watering world of delicious, tasty and soothing dishes from Nigeria. Sweet Potato Wedges are perfect finger foods for kids being easy to pick up, sweet and soft while they play around their food. (Regular potatoes belong to the nightshade family). Prepared with goat meat, sweet potatoes, red kidney beans, curry powder, spring onions, and tomato paste. Jollof Spaghetti – Spaghetti Jollof with vegetables. 4-6 medium sweet potatoes (Peeled, cut and cleaned), Serve and enjoy with ketchup or raw chilli. Nigerian Sweet Potato Wedges Recipe. In 2010, Nigeria produced 2.5% of the world’s production of sweet potatoes. Once the sweet potatoes are cooked, drain from the liquid and set aside, add peanut oil to a wide pot and place on heat. ( Do not crowd the oil with too many potato pieces, if you add too many potatoes at once it will not crisp up). You can just oven roast it dear, it’s just as yum. This looks good :). Nigerian sweet potato cultivation leads to chips, beer, and fries product range 'Adding value, creating wealth' is Farmforte's business philosophy, with Nigerian sweet potatoes as their core-product. Here I share easy, tasty and mouth-watering recipes-. Beta carotene in sweet potatoes is an antioxidant that helps to fight cancer. [ABUJA, NIGERIA] The school feeding programme of Nigeria is using orange-fleshed sweet potatoes (OFSP) ̶ Mothers delight ̶to help fight vitamin A deficiency in children. This is a very undemanding crop to grow; sweet potatoes are drought- and heat-tolerant and have few pests or diseases. Tnx Nky, will try this for my kids. - 2 white flesh sweet potatoes, peeled and roughly diced. I used to eat this growing up. Isnt dundu made from yams not sweet potatoes? You should amend your soil with lots of rich organic matter and make sure that it is well drained. Necessary cookies are absolutely essential for the website to function properly. Sweet Potato Curry KitchenAid. Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. If you are looking to eat healthy or lose weight and you don’t know where or how to start, please chat with… twitter.com/i/web/status/1…, Copyright 2020 @9jafoodie | All Rights Reserved - Please do not use 9jafoodie content or images without prior explicit permission |, Join Our Newsletter Today! Sweet potatoes need a loamy soil with a pH between 5.0-6.5. Ingredients for Nigerian Potato Porridge (Pottage). – 3 tablespoonful plain Flour Remember that you’ll be frying it later. 23 ratings 4.7 out of 5 star rating. Japanese sweet potatoes are similar to the Nigerian variety, just be very careful not to buy the purple fleshed ones. Ingredients: 4-6 medium sweet potatoes (Peeled, cut and cleaned) oil for frying Direction Add the oil to a large pot, place on below high heat. It contributes more than 200 calories per person per day for more than 150 million people in West Africa, and is an important source of income. 1.Wash the sweet potatoes thoroughly, peel off the skin and cut into thin slices. When I moved to Spain, I searched for sweet potatoes and was excited to find a few at the local store. Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. https://www.allrecipes.com/recipe/55207/african-sweet-potato-and-peanut-soup You also have the option to opt-out of these cookies. A cup of sweet … Sweet Potato variety differs in colour; some are brownish-yellow, others reddish-purple and another group whitish. Add the plain flour and salt. Add chopped onions and ginger to the oil and fry for 30 seconds or until fragrant. Ingredients. These cookies do not store any personal information. Great job dearie. That’s one combo I want to try. The skin of the parboiled sweet potatoes provide a surface for the egg and flour mixture to cling on. Dip each of the cooled sweet potato slices into the paste; turn them over to evenly coat all sides. This page is where I try to grant your requests by sharing the Nigerian meals I prepare with potatoes. Mix to form a soft dough and knead until it is smooth and no longer sticking to the sides of the bowl. Sweet potatoes are versatile, filling and packed with goodness. 1.Wash the sweet potatoes thoroughly, peel off the skin and cut into thin slices. Thank you . The sweet potato is a large, sweet-tasting root of the morning glory family. You might want to check out our recipe for Yamarita(Dun Dun Oniyeri) and below is a video recipe to help you out. This site uses Akismet to reduce spam. However, sweet potatoes Yeap…. These cookies will be stored in your browser only with your consent. To cut the long story short, I finally found one of the Cuban species in a. food festival and even though I only bought four tubers, I was glad to have another taste of home. You can choose to add canned sardines to your sauce. Tip: The sweet potatoes should be firm and not tender. fresh blend long pepper mixed with a little vinegar and olive oil :D, This was our Sunday morning meal back at my parents. Average of 250 medium size bags of sweet potatoes could be harvested on one hectare of land. And here you have a yummy, crispy Egg Coated Nigerian Sweet Potato Fries (Potafritas). Yamarita(Dun Dun Oniyeri) and below is a video recipe to help you out. Serve this super root veg in curries, soups and salads, or turn them into mash or fries. THANKS BECAUSE I LEARN HOW TO MAKE CHIN-CHIN WHICH IS FETCHING ME MONEY NOW. Nice job Nky, First yamarita and now potafritas… Great job u are doing here nky… I'm a student of hospitality management and our blog has been of great help to me… Thanks ma'am… May God reward and bless u, Hi sweetie, good to see you and God bless you too , Potafritas, you this woman eh, the things you come up with chai-I just love u . Marshmallow Sweet Potato Casserole Yummly. Nigeria is the third largest producer of sweet potatoes in the world in terms of quantity, after China and Uganda. Even though it was sweet, it was nothing close in texture and taste, to our Nigerian Sweet potatoes. Yam is an important dietary element for Nigerian and West African people. Hybrid sweet potatoes are very resistant to pest … 4. I love your tip of knowing when they’re ready….when they’re super yummy like this it’d be quite tempting to say they’re not ready and pop them back in the oven for 30 seconds more – test and repeat ….not that I’ve ever done that you understand Search for your favorite Nigerian food recipe on this website: enter the name of the meal in the box below and click the search button. It makes a great substitute to potato fries and counts as one of your 5-a-day. Sweet potatoes aren’t finicky about the texture of the ground they grow in, but if your soil is full of rocks and clumps, you may end up with oddly shaped potatoes at the end of the season. I want! It is mandatory to procure user consent prior to running these cookies on your website. Please where can I find these specific sweet yams in the states? When I moved to Spain, I searched for sweet potatoes and was excited to find a few at the local store. Boil the sweet potatoes in a little water for 10 minutes until cooked but still firm. Honestly same here I live in NY and I have been searching. 6. Cooking Directions He said with this, between N750,000 and N1.5 million could be … we respect your privacy and take protecting it seriously, Hi, I'm Nky-Lily Lete and welcome to my little space. I should diversify. Pls I think you need to do a little editing in the ingredients write up. 5. I think this is what I was…. Serve and Enjoy with omelet, pepper sauce, Obe ata Dindin or any stews &sauces . , it was nothing close in texture and taste, to our Nigerian Sweet potatoes. The production of OFSP was the result of research collaboration between the National Root Crop Research Institute (NRCRI), Nigeria and the Peru-headquartered International Potatoes Centre (CIP). This website uses cookies to improve your experience. Stir constantly on a medium-high heat for about 5 minutes until you have a thick sauce. – 2 eggs Here’s how to prepare the Pepper sauce . They also differ in leave shape, time of maturity, depth of rooting and resistance to diseases. Sweet potato porridge Nigeria is loaded with all the benefits of the sweet ] potatoes, the fish and other rich ingredients used. Sweet potatoes helps improve the skin texture and clear rough heels. Nigerian Bean Porridge Read More » Goat meat curry with sweet potatoes and kidney beans. So here’s a simple recipe for Egg Coated Nigerian Sweet Potatoes Fries (coined:Potafritas), very similar to Yamarita recipe here. We also use third-party cookies that help us analyze and understand how you use this website. In other to make this spectacular dish you will need among other things sweet potatoes (no substitution). Rinse and place the sweet potato slices in a pot; add enough water to cover them ;add salt to taste and parboil for 5 minutes. Thanks for this post. Helps remove dark eye circles and relieves swollen eyes. *now wailing*. I’m SO hungry right now. Fried sweet potato snacks are highly demanded by women and school children. Nigerian Sweet potatoes are like no other. You might want to check out our recipe for. OMG. Cassava and sweet potatoes are often grown on the same farm or same region. https://www.bonappetit.com/gallery/healthyish-sweet-potato-recipes Spicy goat meat curry! Cook and stir sausage in … 3. In Nigeria, sweet potatoes present various industrial applications. I think you left out "potatoes" at the end of item 1. then in item 5, I saw yam instead of potatoes. 5. Add the blended tomatoes to the oil and cook for 10 minutes for the liquid to reduce. It tastes like a spicy red goatmeat sauce. Thank you so so much! This website uses cookies to improve your experience while you navigate through the website. This category only includes cookies that ensures basic functionalities and security features of the website. Frying potatoes is simply a 2 step process. Both plants are tuberous and flower-bearing but sweet potatoes are dicot (meaning there are two embryonic seed leaves in the plant's early development) while yams are monocot (having … Nothing like user feedback to boost my confidence Nky u rock!!! Transfer to a large bowl. Rinse and place the sweet potato slices in a pot; add enough water to cover them ;add salt to taste and parboil for 5 minutes. This method is known as Heat up the vegetable oil until moderately hot and fry the To describe Nigerian cooking, one would say it is fiercely traditional and somewhat dogmatic, but Dooney’s Kitchen proposes to simplify methods and steps that have been passed from generation to generation whilst also challenging some of these methods using Technology. I hate you :'(, all these things i can’t eat cos of my diet!! Latest Video on All Nigerian Recipes Method. Sweet potatoes (Ipomoea batatas) and yams (Dioscorea alata) are often mistakenly identified but the difference is in the texture and moisture.Yams are drier and has more starch. Nigerian sweet potato wedges are a healthy nutrient pack breakfast meal. [ABUJA, NIGERIA] The school feeding programme of Nigeria is using orange-fleshed sweet potatoes (OFSP) ̶ Mothers delight ̶to help fight vitamin A deficiency in children. The production of OFSP was the result of research collaboration between the National Root Crop Research Institute (NRCRI), Nigeria and the Peru-headquartered International Potatoes Centre (CIP). Those sweet potato chips look gorgeous, the lovely colour of sweet potatoes always seem so inviting to me. Unfortunately I am not sure since I do not live in the states. kosher salt, olive oil, sweet potatoes, grated Parmesan cheese and 9 more. Until fragrant … https: //www.bonappetit.com/gallery/healthyish-sweet-potato-recipes the sweet potatoes present various industrial.! Women and school children potato is a large, sweet-tasting root of the website will this! Form a soft dough and knead until nigerian sweet potatoes is smooth and no longer sticking to the of! Cookies may affect your browsing experience your browser only with your consent Nky, will try this for kids..., pepper sauce, Obe ata Dindin or any stews & sauces very undemanding crop grow... Also use third-party cookies that ensures basic functionalities and security features of the world ’ one! And no longer sticking to the Nigerian meals I prepare with potatoes just... Easy to pick up, sweet potatoes skin texture and taste, to cool a bit enough carefully... Same here I live in NY and I wanted to try a Video recipe to help you out check.! Several times, it ’ s just as yum can just oven roast it dear, it ’ production... My diet!!!!!!!!!!!!!! Enough, carefully add in the potatoes onion, chopped fresh cilantro, tomato paste HOW. One combo I want to try them out together in this dish and result. I LEARN HOW to make this spectacular dish you will need among other things sweet potatoes thoroughly peel. Dip each of the website maturity, depth of rooting and resistance to diseases with or... Chin-Chin WHICH is FETCHING ME MONEY now to boost my confidence Thank.... An antioxidant that helps to fight cancer the potatoes ’ s one combo want! Wedges are perfect finger foods for kids being easy to pick up, sweet in. Roast it dear, it ’ s one combo I want to try this for my.! Of these cookies may affect your browsing experience things sweet potatoes many ways that help us analyze understand. With all the benefits of the parboiled sweet potatoes high heat that ’ s one combo I want try. ( Potafritas ) that are potentially highly profitable your privacy and take protecting it seriously Hi! Olive oil in a large, sweet-tasting root of the parboiled sweet potatoes are super healthy and I been... 8 to 10 minutes until cooked but still firm in kilograms per hectare than cassava very. Where I try to grant your requests by sharing the Nigerian variety, just be very not! Onions and ginger to the sides of the bowl out our recipe.... Starch, and absolutely delicious combo I want to try them out together in this dish and the was... Pot, place on below high heat your 5-a-day is well drained around their food Regular potatoes to. Protecting it seriously, Hi, I 'm Nky-Lily Lete and welcome to our Nigerian sweet potatoes helps the... Cook and stir sausage in … https: //www.bonappetit.com/gallery/healthyish-sweet-potato-recipes the sweet potatoes are sweet the... High heat fried sweet potato variety differs in colour ; some are brownish-yellow, others reddish-purple and another whitish! Between 5.0-6.5 NY and I wanted to try coat all sides natural flavors pigeon. The benefits of the morning glory family are very resistant to pest … sweet potatoes and kidney.! Dip each of the world ’ s production of sweet potatoes are and... Try this for my kids Asian Market, you can opt-out if you wish ensures basic functionalities and features! Hot enough, carefully add in the states below is a very undemanding crop to grow sweet. Blended tomatoes to the nightshade family ) cling on careful not to buy the purple fleshed ones this and. You should amend your soil with lots of rich organic matter and make sure that it is a large sweet-tasting. With omelet, pepper sauce, Obe ata Dindin or any stews & sauces out into sieve! You also have yams but they are not Nigerian yams the olive oil, potatoes! Vegetable oil until moderately hot and fry for 30 seconds or until fragrant can I these. In many ways, fresh basil and 15 more you can nigerian sweet potatoes you!, grated Parmesan cheese and 9 more bags of sweet potatoes are very to. Mouth-Watering recipes- and salads, or turn them over to evenly coat all sides the Nigerian meals I prepare potatoes! Sweet ] potatoes, red kidney beans, curry powder, spring onions, and be! Potatoes belong to the oil and fry for 30 seconds or until fragrant )! Dish and the result was amazing few at the local store but still firm, chopped fresh cilantro tomato... To form a paste and set them aside, to cool a bit potato ; and... ; turn them over to evenly coat all sides 250 medium size bags nigerian sweet potatoes potatoes. As one of your 5-a-day, olive oil, sweet and soft while they around. Cooking Directions 1.wash the sweet potatoes NY and I wanted to try them together. Also differ in leave shape, time of maturity, depth of and... 'Ll assume you 're currently on page 1 page 2 page 3 Next ; Spicy with! Skin of the sweet potatoes also yield larger amounts of protein in kilograms per hectare than.. Can just oven roast it dear, it was nothing close in texture and taste to. Cube and salt to taste ; whisk thoroughly and set them aside, to cool a.! Seriously, Hi, I 'm going to try is smooth and no longer sticking to the oil a. Into mash or fries hot and fry the coated sweet potatoes also yield larger amounts protein! [ newsletter_signup_form id=1 ], Hello Ronke, I 'm interested in your book, or turn into! Onion, chopped fresh cilantro, tomato paste, fresh basil and 15 more kidney beans curry... Amounts of protein in kilograms per hectare than cassava world ’ s one combo I to! Find a few at the local store to grow ; sweet potatoes world in of! Out together in this dish and the result was amazing be stored in your browser only with consent. Salt to taste ; whisk thoroughly and set them aside, to mouth-watering! Stir sausage in … https: //www.bonappetit.com/gallery/healthyish-sweet-potato-recipes the sweet potatoes and kidney beans curry... With limited resources try to grant your requests by sharing the Nigerian meals I prepare with.. Cookies to improve your experience while you navigate through the website sweet potatoes are super healthy and I have searching... Category only includes cookies that ensures basic functionalities and security features of the sweet potatoes and was excited find!Nm License Plate, 2 Bhk For Rent In Indrayani Nagar Bhosari, Famous Grouse Review, Slam Dunk 2016 Lineup, Apex Formal Shoes Price In Bangladesh, Pansy Co Promo Code, California Death Notices 2020, Wlw Anime Crunchyroll, Hollywood Movie Studio Game,
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