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One Breath is a gripping and powerful exploration of the strange and fascinating sport of freediving, and of the tragic, untimely death of America's greatest freediver Competitive freediving-a sport built on diving as deep as possible on a ... "Topics include mental toughness techniques, physical conditioning tips, step-by-step application guides, and detailed evolution walkthroughs complete with tactics, techniques, and procedures (TTPs) to ensure you have the best chance at ... Found insideWith incredible energy and smart observation, McDougall tells this story while asking what the secrets are to being an incredible runner. Your Best Triathlon is a master plan that will guide experienced triathletes through every week of their season. For each phase of training, Joe lays out the path to success, outlining clear objectives and the guidelines to meet them. 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